Do you want to know more about vegetables in your smoothies? Then read our article about the vegetable smoothie prepared with simple greens supplement, with which you can lose 7 kilos in one week!
Herbs and spices
Also use some herbs and spices in your smoothie. Consider mint, cinnamon and parsley. For example, cinnamon with spinach, banana and orange is a very tasty combination!
Put a teaspoon of chia seed, raw cacao, linseed or goji berries in your smoothies. This gives it an extra healthy boost.
A little bit of stevia works wonders to make your smoothie nice and sweet and give it extra flavor. Especially if you have used some bitter vegetables, this can be useful to make it tastier. But beware: it is soon too much, so beware of the quantity. A few drops is enough.
Make your smoothie in advance
Do you often have to hurry in the morning to get to work on time and grab a quick breakfast from the kitchen? Then make your green smoothie the night before. You can keep it in a sealed glass jar for about 2 days. The longer you keep it, the less tasty it is.
Use a blender or hand blender and no juice extractor. Through a blender the fibers remain in the smoothie and they are very good for your intestines, among other things.
Store and consume
Especially if you make your smoothie the night before it is handy to keep it airtight in a glass jar. Nowadays you can also buy mason jars with straws, so that you can immediately take the smoothie with you in the car or train.
If you have made your smoothie the night before, you must first shake it well. In this way all juices and fibers are well mixed again.
Chew on your smoothie
Chew on your smoothie! Maybe a bit crazy for a drink, but this way the fibers can be absorbed better in your body.
Green Smoothie Diet
Not all people love vegetables. Even as kids our mother’s would literally have to fight us just for use to finish off the last pieces of broccoli on our plate. Even I would have to admit that I still have trouble with vegetables every once in a while. The only difference is I am the one trying to fight with myself to finish off the veggies on my plate. The next question would then be is this supposed to be this hard? There are a number of ways to go about getting the nutrients you need from a vegetable without having to suffer through it. You can take advantage of a green smoothie diet. It does boil down to the actual preparation and presentation. It is also the matter of comfort. You can consume your smoothie on the go which is just perfect for those who are always on the move.
Going for a green smoothie diet will leave you full which would then allow you not to crave so much for the greasy fast food junk that you are more likely to order if you are hungry. Since you are also consuming vegetables then you should not have any problems with its nutritional value. You are still getting what you are supposed to get and more in this alternative meal. One way of looking at this is getting your craving to the minimum for the junk food that you might have gotten used to when you are not at home. This is usually our pitfall, we find ourselves without any choices for food when we are stuck at work and hungry.
This may not be an entirely new concept but the beauty of it is it works. It works in the simple sense of elimination. It eliminates our need to eat unhealthy food items that would eventually cause diseases. Undergoing your green smoothie diet will eventually allow you get to be healthy and lose weight at the same time. Don’t you just think that is the win-win situation? Thinking about a diet no longer just includes losing weight but also in the sense of getting healthy. This may be undertaken by some people because of some illnesses. A certain number of vegetable has intensive cleansing effect that it would allow us get rid of the toxins that may be kept in our bodies for the longest time. So why not start making that healthy change now?
Experiment, try and enjoy! Find your own twist and discover what you like best.