Do you want to know more about vegetables in your smoothies? Then read our article about the vegetable smoothie prepared with simple greens supplement, with which you can lose 7 kilos in one week!
Herbs and spices
Also use some herbs and spices in your smoothie. Consider mint, cinnamon and parsley. For example, cinnamon with spinach, banana and orange is a very tasty combination!
Superfoods
Put a teaspoon of chia seed, raw cacao, linseed or goji berries in your smoothies. This gives it an extra healthy boost.
Stevia
A little bit of stevia works wonders to make your smoothie nice and sweet and give it extra flavor. Especially if you have used some bitter vegetables, this can be useful to make it tastier. But beware: it is soon too much, so beware of the quantity. A few drops is enough.
Preparation
Make your smoothie in advance
Do you often have to hurry in the morning to get to work on time and grab a quick breakfast from the kitchen? Then make your green smoothie the night before. You can keep it in a sealed glass jar for about 2 days. The longer you keep it, the less tasty it is.
Good blender
Use a blender or hand blender and no juice extractor. Through a blender the fibers remain in the smoothie and they are very good for your intestines, among other things.
Store and consume
Glass jar
Especially if you make your smoothie the night before it is handy to keep it airtight in a glass jar. Nowadays you can also buy mason jars with straws, so that you can immediately take the smoothie with you in the car or train.
Shake well
If you have made your smoothie the night before, you must first shake it well. In this way all juices and fibers are well mixed again.
Chew on your smoothie
Chew on your smoothie! Maybe a bit crazy for a drink, but this way the fibers can be absorbed better in your body.
Enjoy it!
Experiment, try and enjoy! Find your own twist and discover what you like best.