Superfoods, a small amount has a huge density of essential nutrients and, thanks to their properties, superfoods can prevent and treat diseases. Many are already prepared to facilitate their incorporation into the diet. Choose them according to your needs or deficiencies and add the indicated dose to yogurts, salads, soups, juices, smoothies …
Do you notice tiredness and lack of vitality? Do your joints bother you? Do you get sick easily?… Check your diet and enrich it with superfoods. For example, nutritional yeast provides high biological value proteins, minerals and B vitamins and can be used to mimic the taste of cheese in vegan dishes or thicken sauces. Organifi Green Juice, Freshly made green juice is great for your health.
Algae and detoxifying vegetables:
Spirulina , chlorella , kale, wheat grass … They have high concentrations of chlorophyll, which oxygenates and cleanses the blood. They are also alkalizing and strengthen defenses. Chorella seaweed, very rich in protein, iron and vitamin B, acts as a cellular regenerator and detoxifies. For its part, the many nutrients in spirulina make it ideal for reducing cholesterol, improving intestinal flora, preventing anemia, balancing blood glucose and having more vitality.
Antioxidant fruits and seeds:
Cocoa , açai, flaxseed , chia , maca … This group is characterized by its richness in antioxidants, which slow down premature aging caused by free radicals and combat the effect of pollution. Açai, a source of omega-3 and 9 fatty acids, provides energy, stimulates digestion, improves cardiovascular health and reduces cholesterol. As for cocoa, full of minerals and vitamins, they have the ability to stimulate the nervous system and increase the feeling of well-being, in addition to containing flavonoids, which lower blood pressure. Use cocoa to prepare this recipe for chia pudding and cocoa with red berries.
Anti-inflammatory plants and spices:
Turmeric , matcha tea , ginger , reishi … They stand out for their anti-inflammatory, antiviral and antibiotic virtues. Turmeric deserves a special mention, a very effective natural anti-inflammatory against arthrosis, muscle injuries and menstrual pain. It also protects the liver and gallbladder. It is important to accompany it with pepper, since its piperine content makes the turmeric curcumin better absorbed.