This hormone is not only related to good sexual performance, it also improves concentration and cardiovascular health
We often associate testosterone – a hormone that is produced in the testicles of men and the ovaries of women – with male sexual activity, although the truth is that it is present in both men and women and also fulfills other functions . Correct levels of testosterone are not only related to good sexual performance – both in terms of erections and libido, sperm quality and, therefore, fertility – but also improve concentration, memory and cardiovascular health , reduce fatigue, in addition to preventing anemia, osteoporosis, type 2 diabetes and cardiovascular accidents, among other benefits. Testosterone also causes an increase inprotein formation , especially in bones and muscles, so that muscle mass increases.
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In the world of sports competition its use is not uncommon for anabolic purposes , and is usually administered by intramuscular injections, although it can also be supplemented by other routes. “It is not uncommon to find women who undergo doping with testosterone to gain muscle mass , because although it is a hormone that is present in both men and women, it is more in men, in fact it is known as the ‘male sex hormone ‘ ”.
Low testosterone levels can cause problems in everything that has more to do with arousal than with desire
In the sexual section, “testosterone levels are fundamentally related to erection quality, ”. Low levels of testosterone can cause “from difficulty in maintaining erectionsas in the execution of the sexual act, that is to say, they can cause problems in everything that has more to do with arousal than with desire, since the latter is gestated in the field of thought and fantasy ”. Alamo insists, however, that before relating erectile dysfunction and testosterone “it is important to rule out other causes, such as diabetes, hypertension , benign prostatic hyperplasia, cholesterol or smoking. If these factors occur, there are enough ballots to have some degree of organic dysfunction. ”
Food can help improve testosterone production , which can directly influence not only sexual activity but also sperm quality, fertility and increased muscle mass. These seven foods can increase testosterone levels:
“It is an excellent food, very complete nutritionally, which according to recent studies we can consume daily . It contains vitamin D, which has been shown to increase testosterone production, ”. According to a study by the Medical University, prepared with a group of men, vitamin D is directly involved in the regulation of male androgenic metabolism. This means that all those who consumed more vitamin D generated a greater amount of testosterone in their blood.
That is why, in fact, that libido usually increases in summer, since sun exposure is directly related to the synthesis of this vitamin. The egg is, on the other hand, a good source of proteins of high biological value, which feed the muscle mass, so that they are excellent allies of all those who practice sports.
Garlic is good for many things . It improves blood circulation and is a powerful natural antibiotic, contains antioxidants, maintains cholesterol levels and helps regulate blood pressure, among other properties. But it is also good for increasing blood testosterone levels and, among other things, improving male sexual activity .
“It is rich in unsaturated fats, also present in other foods such as olive oil , which has been shown to be beneficial for the production of testosterone,”. According to a study published in the Journal, which examined fat consumption in a group of healthy men, those who reduced their consumption of healthy fats (i.e. monounsaturated and polyunsaturated) saw blood testosterone levels decrease .