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7 Tips For You To Lose Weight

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Aha! I look at the weather forecast on my phone and see that it can reach 30 degrees this week. That seems a long time ago. My coaching clients and also in my mailbox often ask me what you can drink in warm weather if you want to lose weight. Beer, wine and soft drinks are not the best option. Many people think diet soft drinks and fruit juices are good. But that makes you fat. I would leave all those drinks, also because there is something much more delicious :-). Here are vital tips that help people lose extra pound and maintain healthy weight.

Tip 1: 1.5 to 2 liters of water

In any case, drink enough water, the guideline is 6 to 8 glasses a day. If you exercise intensively or in warm weather, you naturally need more water. Make sure you don’t dry out and are not thirsty. Start your day on an empty stomach with a glass of lukewarm water and then another glass of lukewarm water with the juice of half a lemon. This is a good start to your day because you lose a lot of moisture at night.

Tip 2: No sports drinks

Are you healthier in life and also in sports? Then it might be tempting to take a sports drink. Prefer not to do this. These types of drinks are packed with sugars or sweeteners and your body does not need these drinks. If you just eat clean, such as in the Bikini Body Spa , you do not have to take extra measures after an hour of exercise (drink water, of course). If you do a heavy strength training, then it is good to take a protein shake afterwards. Then choose a healthy protein powder without added colors, flavors, sugars and sweeteners.

Tip 3: Maximum 2 cups of coffee

Drink a maximum of 2 cups of coffee per day. I use this guideline myself, because it makes me feel good. Coffee removes moisture and makes you hyper. Frankly, scientific studies contradict how many cups you can best drink now, because coffee also has benefits, for example for your memory. Make a choice for yourself and keep an eye on how your body reacts.

Tip 4: Moderate with alcohol

Be moderate with alcohol. Especially in warm weather it is tempting to take an extra beer or glass of wine. But it makes you fat and it is bad for your cells. Alcohol shuts down your fat metabolism for several hours, it contains a lot of calories and it stimulates your feeling of hunger. That’s why I also call alcohol the fat doubler. I sometimes drink a glass myself, but not every day and just for fun. Did you know that every day a glass of alcohol already increases the risk of breast cancer in women? Therefore, look for alternatives. Get used to drinking more water.

Tip 5: No soft drinks and fruit juices

I advise you not to take soft drinks and fruit juices at all, not even in the light version and also not freshly squeezed. I explain and I start with soda. Regular soft drinks contain a lot of sugar, for example a can of coca cola contains 6 cubes of sugar. Some people seem to have this because they are not fat. But sugar is bad for your cells, it causes spikes in your blood sugar and the fat can settle around your organs.

Tip 6: Drink green tea, herbal tea and turmeric tea

Are you thirsty? In addition to water, drink green tea, herbal tea and turmeric tea. What you can do is make iced tea from your favorite green tea or herbal tea. That is especially nice on warm days. Don’t take the iced tea out of a pack, which is packed with sugar or sweetener. If you make it yourself you can leave out the sugars. Choose your favorite tea and brew the tea in the evening and let it cool in the fridge overnight. Put the tea in a large glass jug. When serving, add a slice of orange and some ice cubes.

Tip 7: Drink fresh vegetable juice

Drink a fresh vegetable juice regularly with a lot of (green) vegetables in it and not too much fruit. If you have a juicer or juicer yourself, you could make a healthy juice a few times a week in the morning. I often take a vegetable juice in the morning after drinking a glass of water and a glass of water with lemon.

Green leafy vegetables are rich in polyphenols, which help activate your fat burning. Don’t have a juicer yourself? No problem. Nowadays you can buy fresh juices in more and more places, ask if they put in as little fruit as possible (maximum half a piece / portion of fruit per person), because then the healthy effect is gone :-).

Foods That Increase Testosterone

Foods That Increase Testosterone

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This hormone is not only related to good sexual performance, it also improves concentration and cardiovascular health

We often associate testosterone – a hormone that is produced in the testicles of men and the ovaries of women – with male sexual activity, although the truth is that it is present in both men and women and also fulfills other functions . Correct levels of testosterone are not only related to good sexual performance – both in terms of erections and libido, sperm quality and, therefore, fertility – but also improve concentration, memory and cardiovascular health , reduce fatigue, in addition to preventing anemia, osteoporosis, type 2 diabetes and cardiovascular accidents, among other benefits. Testosterone also causes an increase in protein formation , especially in bones and muscles, so that muscle mass increases.

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In the world of sports competition its use is not uncommon for anabolic purposes , and is usually administered by intramuscular injections, although it can also be supplemented by other routes. “It is not uncommon to find women who undergo doping with testosterone to gain muscle mass , because although it is a hormone that is present in both men and women, it is more in men, in fact it is known as the ‘male sex hormone ‘ ”.

Testosterone

Low testosterone levels can cause problems in everything that has more to do with arousal than with desire

In the sexual section, “testosterone levels are fundamentally related to erection quality, ”. Low levels of testosterone can cause “from difficulty in maintaining erectionsas in the execution of the sexual act, that is to say, they can cause problems in everything that has more to do with arousal than with desire, since the latter is gestated in the field of thought and fantasy ”. Alamo insists, however, that before relating erectile dysfunction and testosterone “it is important to rule out other causes, such as diabetes, hypertension , benign prostatic hyperplasia, cholesterol or smoking. If these factors occur, there are enough ballots to have some degree of organic dysfunction. ”

Food can help improve testosterone production , which can directly influence not only sexual activity but also sperm quality, fertility and increased muscle mass. These seven foods can increase testosterone levels:

Egg

egg

“It is an excellent food, very complete nutritionally, which according to recent studies we can consume daily . It contains vitamin D, which has been shown to increase testosterone production, ”. According to a study by the Medical University, prepared with a group of men, vitamin D is directly involved in the regulation of male androgenic metabolism. This means that all those who consumed more vitamin D generated a greater amount of testosterone in their blood.

That is why, in fact, that libido usually increases in summer, since sun exposure is directly related to the synthesis of this vitamin. The egg is, on the other hand, a good source of proteins of high biological value, which feed the muscle mass, so that they are excellent allies of all those who practice sports.

Garlic

Garlic

Garlic is good for many things . It improves blood circulation and is a powerful natural antibiotic, contains antioxidants, maintains cholesterol levels and helps regulate blood pressure, among other properties. But it is also good for increasing blood testosterone levels and, among other things, improving male sexual activity .

Avocado

Avocado

“It is rich in unsaturated fats, also present in other foods such as olive oil , which has been shown to be beneficial for the production of testosterone,”. According to a study published in the Journal, which examined fat consumption in a group of healthy men, those who reduced their consumption of healthy fats (i.e. monounsaturated and polyunsaturated) saw blood testosterone levels decrease .

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